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Red heart icon with sign heartbeat.

All the days of the desponding and afflicted are made evil [ by anxious thoughts and forebodings ], but he who has a glad heart has a continual feast [regardless of circumstances ] ”  Proverbs 15:15 AMP 

A happy heart is good medicine, and a cheerful mind works by healing, but a broken spirit dries up the bones”.  Proverbs  17:22 AMP 

Attitude is a little thing that can make a big difference“.  Winston Churchill

Many of us will agree there is a direct, undeniable connection between the mind and the body. It is how to calm and tame the soul (mind, will, emotions) – bringing it to cheerful joy and peace despite circumstances – is what eludes so many.

In 2009, I made a personal decision to return to my hometown after being away since 1979. I put my home on the market and began a job search, hoping to find something quickly as I had been a marketing freelancer which did not translate well in this new much smaller, college town environment. In the summer of 2009, I went on a spiritual retreat designed to free me of fears and habits that had accumulated over time. This was my hometown and a place in which I held unhappy memories and conflicts with family members were ongoing and troubling. In the natural, this did not seem like the right move however, I believed that God had a plan and a purpose for my return.

Following this 4 day retreat, I was attacked by something that I can only describe as a “spirit” as it was supernatural in its make up. Nothing I did would cause it to release. A trained Intercessor, I prayed, and then yes, begged God to remove this spirit that was causing me to stay awake at night – I only received at most 4 hours of sleep, and my heart raced uncontrollably as if I was literally having a heart attack.  I felt like I was having what a nervous breakdown must feel like – but understood there was something very different about what was happening and I was correct.

During that 6 week period – I experienced a consistent feeling of terror, the highest degree of fear – that would never disconnect, day or night. It was not brought on by emotion, or circumstances but was supernatural in nature and demonic, a “thing” that tried to take my life and almost did. Suddenly, six weeks after the attack began, it released. I was standing in my living room praying and I felt it lift away – with no warning, just as quickly as it had come upon me. I had been praying for 6 weeks and believe there was nothing unique at that time as to what I said or prayed. Following that attack, I lived in an unfocused fog and detached confusion but months later thankfully that too lifted. This attack taught me survival training regarding prayer and how to hold peace in difficult circumstances. [A near death experience does have a way of gaining your attention. ] Your most important friend in time of great fear and distress is Holy Spirit. He is the Administrator and Coordinator of the Peace that was bequeathed to us from Christ Jesus.

Begin by embracing the Truth that God loves you and that He is for you, no matter what your circumstances. Even if you made a mistake you can always ask Him to turn your mistakes around for your good. He is there with you and sees everything. You must lean into Him and build your relationship with Holy Spirit so that you can hear His direction. He is speaking – you must learn how to hear Him and then do what He says. This is the fastest way out of your circumstances. Pray for Him to impart to you His discernment and skillful and Godly wisdom.

FEAR magnetizes all other unrighteous thoughts, drawing them towards an individual. FEAR is the Red Carpet that provides the jetway for jealousy, murderous rage, anger, covetousness, bitterness, shame, rejection and more – Get your mind under control and press out ALL fear. There are a several ways to tame the Fear dragon, and not one is difficult but each requires enough discipline to become a habit and better still – a default setting – whenever you are hard hit by a Fear Wall.

A) Read God’s Word. It acts as a water hose, rinsing off the dirt and grime that builds up from conversations, watching terror or violence laden TV, or just from being in the workplace. The Word of God is SPIRIT and is living and active. There is actual power in speaking aloud God’s Word – power that moves in the supernatural realm to accomplish our goals, and helps us take dominion over circumstances. There is a wealth of wisdom just in The Proverbs alone. There are 31 chapters of Proverbs, and one for each day. Commit to reading this powerful book.

The word “health” in Hebrew means ‘medicine’ and God’s Word is medicine that brings health to the soul. There is a difference between divine health and divine healing. John G Lake stated, ” Divine healing is the removal by the power of God of the disease that has come upon a body. But divine health is to live day by day, hour by hour in touch with God so that the life of God flows into the body just as the life of God flows into the mind or flows into the spirit.”

B) Call on the power of the Holy Spirit and invoke the Cross in Prayer. This is key. Fear is a spirit – as are the associated spirits of dread, terror, worry and anxiety. Before His death, Jesus bequeathed to all Peace as a gift from Him: “Peace I leave with you; My (own) peace I now give and bequeath to you“. John 14:27 AMP So if Jesus actually gave us His own peace – shouldn’t we have the ability to access it when needed ? Well…. yes we should.  Ask the Holy Spirit to cover and protect your mind with the Blood of Jesus and the Helmet of Salvation – a helmet of hope. Pray and acknowledge the verses describing the sacrifice of Jesus: Isaiah 53:5 and place emphasis on the Crown of Thorns that caused the blood of Jesus to flow. This allows for the healing in our minds.  I have personally experienced the effect of this many times. Imagine an etch a sketch pad with scribble across it and as you lift up that film, the scribble disappears. This is how thoroughly clean the Holy Spirit can remove unrighteous thinking in your mind when you partner with Him, the Paraclete.

C) Intensely focus your mind on Jesus who is ALL supply. There is no lack in Jesus unless you restrict His supply through your own lack of faith (your fear).  Not only is He the bright radiant Son that lights up all of Heaven, He is the Mediator of the Eternal Covenant, our High Priest, the Chief Shepherd, and the Chief Intercessor.  His sacrifice created an Eternal Covenant that ties back to the Covenant that God made with Abraham (father of a multitude) because Abram (high exalted father) believed in, trusted in, relied on and remained steadfast to the Lord Who counted it to him as righteousness (Genesis 15:6) Every citizen of the Kingdom of Heaven owns a title deed to the Covenant that God made with Abraham and with Jesus.

You, child of God, walk with favor, even if your present circumstances do not appear that way but you must hold fast to the hope that the Cavalry is coming because Calvary came! 

Hope is a confident expectation of good, in every situation, praising God for His goodness. 

Frequent drops of hope raining onto a person’s soul creates a consistent flow of faith. Remain in hope. Hope is much different than wishful thinking which is only based on man and not on God. Immerse yourself in hope-filled teachings avoiding teachers of behavior modification that do not understand that Jesus’ power is transformational through faith in Him.

C) Speak Words of Life during difficult circumstances.  “Death and life are in the power of the tongue”.  Proverbs 18:21 The rest of the verse states “and they that love it shall eat the fruit thereof”.  Watch your words. Your words set the course for your life and you will have what you say. “Out of the abundance of the heart the mouth speaks” (Matthew 12:34)  If you guard your heart – and do not allow fear and emotion to penetrate, this is the surest way that words of hope and life pouring from your mouth.

Remain in innocence – understand that the Lord is your Defender and Avenger. Do not respond in kind to people that are harmful or hateful. The Lord will take care of them in due time. And lastly, “Trust in the Lord with all your heart and understanding and lean not on your own understanding. In all your ways acknowledge Him and He will direct your path.” Proverbs 3:5-6  Embracing this truth of trusting God will put your heart at rest then follow with prayer and ask the Holy Spirit to lead you to the next step of your journey.


Tracy L Gatewood
All Rights Reserved 2019

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Author: Doorways of Grace: My Uncommon Journey to Healing, Wholeness and Meeting Jesus – this book is available on Amazon
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